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Workout For The Lovers
Current Exercise
00:00
Round 1 of 5
Rounds
5
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:10
00:10
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Exercise
Time
1. JUMP ROPE HIGH KNEES
Remove JUMP ROPE HIGH KNEES1.
00:30
00:30
2. JUMP TUCK
Remove JUMP TUCK2.
00:30
00:30
3. REVERSE MINI PUSH UPS
Remove REVERSE MINI PUSH UPS3.
00:30
00:30
4. SANDBAG MINI SQUATS
Remove SANDBAG MINI SQUATS4.
00:30
00:30

Workout For The Lovers

We have converted this two part workout into one Interval Workout. Do all exercises for max reps.

For more information about this workout visit the BodyRock.tv Workout Page.