About Us Contact Us Policies Login/Register Check Order Status YOUR FITNESS ADVANTAGEOrder by Phone: 877.7DIPBARProducts Dip Bar and Dip Station Dip Bar Fitness Station Wall Mount Dip Station All Dip Bars Pull Up Bars Wall Mounted Pull Up Bar Joist Mount Pull Up Bar 19" Doorway Pull Up Bar All Pull Up Bars Workout Gear Exercise Sandbag - Small Push up Rings Fast Abs Pack All Workout Gear Package Deals BodyRocker Package Dynamic Strength Package Kailo Fitness Program Package All Package Deals Your Pull Up Work Up & New Ergonomic Bars Sale Check out the new pull up program and savings up to 40% on new Ergonomic bars Ceiling Mount Ergonomic BarFits 16" and 24" Joists Full Size Wall Mount Ergonomic Bar Massive 19" of Wall Clearance! View All Specials Workout GuidesUltimate Training VideosBlogLiving with FitnessHome - Ultimate Training Videos - BodyRocker Workout Archive - Transform Your Booty WorkoutTransform Your Booty WorkoutCurrent Exercise00:00Round 1 of 9Rounds9Workout Total00:00RestsEnd Round00:1000:1000:1000:10Need Help?ExerciseTime1. HIGH KNEES WITH JUMP ROPE1. HIGH KNEES WITH JUMP ROPESANDBAG SQUAT00:3000:302. SANDBAG SQUAT2. HIGH KNEES WITH JUMP ROPESANDBAG SQUAT00:3000:30Equipment for This WorkoutAdjustable Speed Rope $15.99Ultimate Exercise Sandbag - Small$59.95Transform Your Booty WorkoutFor more information about this workout visit the BodyRock.tv Workout Page.