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The Trainer Who Loved Me Workout
Current Exercise
00:00
Round 1 of 3
Rounds
3
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:10
00:10
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Exercise
Time
1. JUMP UP & STAR LIFT
Remove JUMP UP & STAR LIFT1.
00:50
00:50
2. JAMES BOND LUNGES
Remove JAMES BOND LUNGES2.
00:50
00:50
3. MONKEY BUSINESS EXERCISE
Remove MONKEY BUSINESS EXERCISE3.
00:50
00:50
4. SIDE CRUNCH - RIGHT SIDE
Remove SIDE CRUNCH - RIGHT SIDE4.
00:30
00:30
5. SIDE CRUNCH - LEFT SIDE
Remove SIDE CRUNCH - LEFT SIDE5.
00:50
00:50
6. BREAKDANCE PUSH UP & KNEE TUCK
Remove BREAKDANCE PUSH UP & KNEE TUCK6.
00:50
00:50

The Trainer Who Loved Me Workout

We have converted this Time Challenge into an Interval Workout. Do all exercises for max reps.

For more information about this workout visit the BodyRock.tv Workout Page.