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Teenage Dream Workout
Current Exercise
00:00
Round 1 of 3
Rounds
3
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:15
00:15
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Exercise
Time
1. SLIDE UNDER WITH SANDBAG
Remove SLIDE UNDER WITH SANDBAG1.
00:50
00:50
2. SANDBAG SIT UP
Remove SANDBAG SIT UP2.
00:50
00:50
3. ROLLING KNEE TUCK & PUSH UP
Remove ROLLING KNEE TUCK & PUSH UP3.
00:30
00:30
4. DIAGONAL KNEE RAISES
Remove DIAGONAL KNEE RAISES4.
00:30
00:30
5. HIGH KNEES
Remove HIGH KNEES5.
00:50
00:50
6. PENDULUM
Remove PENDULUM6.
00:50
00:50

Teenage Dream Workout

We have converted this two part workout into one Interval Workout. Do all exercises for max reps.

For more information about this workout visit the BodyRock.tv Workout Page.