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Take It Off Workout
Current Exercise
00:00
Round 1 of 3
Rounds
3
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:10
00:10
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Exercise
Time
1. HIGH KNEES
Remove HIGH KNEES1.
00:30
00:30
2. NINJA JUMP TUCK
Remove NINJA JUMP TUCK2.
00:30
00:30
3. HIGH KNEES
Remove HIGH KNEES3.
00:30
00:30
4. SANDBAG SWING
Remove SANDBAG SWING4.
00:30
00:30
5. HIGH KNEES
Remove HIGH KNEES5.
00:30
00:30
6. V-LIFT ON DIP STATION
Remove V-LIFT ON DIP STATION6.
00:30
00:30

Take It Off Workout

For more information about this workout visit the BodyRock.tv Workout Page.