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Survivor Workout
Current Exercise
00:00
Round 1 of 3
Rounds
3
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:10
00:10
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Exercise
Time
1. Backward Lunge Kick Up (left leg)
Remove Backward Lunge Kick Up (left leg)1.
00:40
00:40
2. Backward Lunge Kick Up (right leg
Remove Backward Lunge Kick Up (right leg2.
00:40
00:40
3. One Arm Press Up (alternate arms)
Remove One Arm Press Up (alternate arms)3.
00:40
00:40
4. 2 Kick Ups & Breakdance Push Up
Remove 2 Kick Ups & Breakdance Push Up4.
00:40
00:40
5. Pike Jump & Squat Jump
Remove Pike Jump & Squat Jump5.
00:50
00:50
6. One Leg Squat & Jump Tuck (alternate legs)
Remove One Leg Squat & Jump Tuck (alternate legs)6.
00:40
00:40

Survivor Workout

We have converted this three part workout into one Interval Workout. Do all exercises for max reps.

For more information about this workout visit the BodyRock.tv Workout Page.