| Exercise | Time |
1. Backward Lunge Kick Up (left leg) | 00:40 |
2. Backward Lunge Kick Up (right leg | 00:40 |
3. One Arm Press Up (alternate arms) | 00:40 |
4. 2 Kick Ups & Breakdance Push Up | 00:40 |
5. Pike Jump & Squat Jump | 00:50 |
6. One Leg Squat & Jump Tuck (alternate legs) | 00:40 |
The Ultimate Body is "More than fit". Ultimate Body Press Dip Stand, Pull Up Bar and More. The "More" we speak of are our Resistance Bands, products and Pull Up Bar, dip bar accessories. We have everything you need for high intensity, body weight resistance workouts in the smallest of spaces. Dip Bar, Doorway Pull Up Bar workouts are rewarding and fun because each exercise engages multiple muscle groups and critical core muscles. With a dip machine workout or a pull up bar routine from Ultimate Body Press, you will look better, feel better and perform better than you ever have before. We deliver chin up bar, dip bar strength and fitness to you in the most convenient and affordable packages. Ultimate Body Press Pull Up Bar, Dip Stand, Resistance Bands and More also reveals secret speed and agility exercises that give you more variety, more fun and even better dip station, pull up bar results. Ultimate Body Press is UpFront
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