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Super Bass Booty Workout
Current Exercise
00:00
Round 1 of 3
Rounds
3
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:10
00:10
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Exercise
Time
1. Sandbag Swing
Remove Sandbag Swing1.
00:30
00:30
2. Seated Pull Up & Crunch
Remove Seated Pull Up & Crunch2.
00:30
00:30
3. Sandbag Swing
Remove Sandbag Swing3.
00:30
00:30
4. Skaters & Leg Lifts
Remove Skaters & Leg Lifts4.
00:30
00:30
5. Sandbag Swing
Remove Sandbag Swing5.
00:30
00:30
6. Burpee Twist Jump
Remove Burpee Twist Jump6.
00:30
00:30

Super Bass Booty Workout

Sandbag swing can be done using the grips on the end of the bag. For more information about this workout visit the BodyRock.tv Workout Page.