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Stronger & Hotter Workout
Current Exercise
00:00
Round 1 of 3
Rounds
3
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:10
00:10
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Exercise
Time
1. DRAGON LUNGE & ROW
Remove DRAGON LUNGE & ROW1.
00:50
00:50
2. CROSSED LEG BURPEES
Remove CROSSED LEG BURPEES2.
00:50
00:50
3. SANDBAG SQUAT - LEFT SHOULDER
Remove SANDBAG SQUAT - LEFT SHOULDER3.
00:50
00:50
4. SANDBAG SQUAT - RIGHT SHOULDER
Remove SANDBAG SQUAT - RIGHT SHOULDER4.
00:50
00:50
5. JUMP SQUATS/PUSH UPS COMBO
Remove JUMP SQUATS/PUSH UPS COMBO5.
00:50
00:50
Equipment for This Workout

Stronger & Hotter Workout

We have converted this two part workout into one Interval Workout. Do all exercises for max reps.

For more information about this workout visit the BodyRock.tv Workout Page.