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Silent Killer Workout
Current Exercise
00:00
Round 1 of 4
Rounds
4
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:10
00:10
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Exercise
Time
1. LUNGE SQUAT - LEFT LEG
Remove LUNGE SQUAT - LEFT LEG1.
00:50
00:50
2. SQUAT
Remove SQUAT2.
00:50
00:50
3. LUNGE SQUAT - RIGHT LEG
Remove LUNGE SQUAT - RIGHT LEG3.
00:50
00:50
4. REVERSE PUSH UP
Remove REVERSE PUSH UP4.
00:30
00:30
5. KNEE RAISES
Remove KNEE RAISES5.
00:30
00:30
6. SANDBAG WEIGHTED CRUNCH
Remove SANDBAG WEIGHTED CRUNCH6.
00:50
00:50

Silent Killer Workout

For more information about this workout visit the BodyRock.tv Workout Page.