YOUR FITNESS ADVANTAGE
Order by Phone: 877.7DIPBAR
View Cart
Select Your Region and Shop in your Native CurrencyUSA - Shop in USDVisit our UK Store and Shop in GBP and EURVisit our AU Store and Shop in $AUD
Shake It! 250 Rep Workout
Current Exercise
00:00
Round 1 of 3
Rounds
3
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:10
00:10
Edit WorkoutSave Workout
Add Exercise
Exercise
Time
1. KICK OVER COMBO
Remove KICK OVER COMBO1.
00:50
00:50
2. HALF BURPEE
Remove HALF BURPEE2.
00:50
00:50
3. SANDBAG SQUAT
Remove SANDBAG SQUAT3.
00:50
00:50
4. CORE SPLIT
Remove CORE SPLIT4.
00:50
00:50
5. SANDBAG SWING
Remove SANDBAG SWING5.
00:50
00:50

Shake It! 250 Rep Workout

We have converted this Time Chalenge workout into an Interval Workout. Do all exercises for max reps.

For more information about this workout visit the BodyRock.tv Workout Page.