About Us Contact Us Policies Login/Register Check Order Status YOUR FITNESS ADVANTAGEOrder by Phone: 877.7DIPBARProducts Dip Bar and Dip Station Dip Bar Fitness Station Wall Mount Dip Station All Dip Bars Pull Up Bars Wall Mounted Pull Up Bar Joist Mount Pull Up Bar 19" Doorway Pull Up Bar All Pull Up Bars Workout Gear Exercise Sandbag - Small Push up Rings Fast Abs Pack All Workout Gear Package Deals BodyRocker Package Dynamic Strength Package Kailo Fitness Program Package All Package Deals Valentines Day Specials Joist Mount Pull Up Bar 16" Grip Spacing Ceiling Mount Pull Up Bar 16" Grip Spacing Ceiling Mount Pull Up Bar 24" Grip Spacing Workout GuidesUltimate Training VideosBlog Home - Ultimate Training Videos - BodyRocker Workout Archive - Sexy Shape Shifter WorkoutSexy Shape Shifter WorkoutCurrent Exercise00:00Round 1 of 1Rounds1Workout Total00:00RestsEnd Round00:3000:3002:0002:00Need Help?Equipment for This WorkoutExercise Sandbag - Small$59.95Sexy Shape Shifter WorkoutThis is a truly intense lower body and core workout featuring the Ultimate Body Press Sandbag. If you are a beginner, do not worry there are plenty of modifications for you. If you are an experienced fitness enthusiast you will really appreciate the blend of explosive moves and isometric style core exercises like the Reptile and Side Plank Cross-over. Try it today. Workout Summary Exercises: 4 Repetitions: 15-20 Sets: Beginner: 2 Sets: Advanced: 4 Exercise List 1. Sandbag Squat Jump Up – 20 reps 2. Reptile – 20 reps 3. One Leg Squat Jump Up - 20 reps on each leg 4. Side Plank Lift Cross Over – 15 reps on each side If you like this workout, be sure to check out our BodyRocker Remix Workout Plan with over 100 classic BodyRock.tv workouts featuring Ultimate Body Press equipment.For more information about this workout you can also visit the BodyRock.tv Workout Page.