This is a truly intense lower body and core workout featuring the Ultimate Body Press Sandbag
. If you are a beginner, do not worry there are plenty of modifications for you. If you are an experienced fitness enthusiast you will really appreciate the blend of explosive moves and isometric style core exercises like the Reptile and Side Plank Cross-over. Try it today.
Beginner: 2 Sets:
1. Sandbag Squat Jump Up – 20 reps
2. Reptile – 20 reps
3. One Leg Squat Jump Up - 20 reps on each leg
4. Side Plank Lift Cross Over – 15 reps on each side
If you like this workout, be sure to check out our BodyRocker Remix Workout Plan
with over 100 classic BodyRock.tv workouts featuring Ultimate Body Press equipment.
For more information about this workout you can also visit the BodyRock.tv