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Sexy And Jacked Workout
Current Exercise
00:00
Round 1 of 3
Rounds
3
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:10
00:10
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Exercise
Time
1. Low Jacks
Remove Low Jacks1.
00:30
00:30
2. Pike Press
Remove Pike Press2.
00:30
00:30
3. Mountain Climber
Remove Mountain Climber3.
00:30
00:30
4. Tricep Leg Lifts
Remove Tricep Leg Lifts4.
00:30
00:30
5. Superman
Remove Superman5.
00:30
00:30
6. Roll over onto your belly
Remove Roll over onto your belly6.
00:30
00:30
7. Toe Touches
Remove Toe Touches7.
00:30
00:30
8. Leg Lifts
Remove Leg Lifts8.
00:30
00:30

Sexy And Jacked Workout

We have converted this Workout into an Interval Workout. Do all exercises for max reps.

For more information about this workout visit the BodyRock.tv Workout Page.