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I'm sexy And I know It
Current Exercise
00:00
Round 1 of 3
Rounds
3
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:10
00:10
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Exercise
Time
1. LOW JACKS WITH SANDBAG
Remove LOW JACKS WITH SANDBAG1.
00:50
00:50
2. WALK OVER PUSH UPS & 5 MOUNTAIN CLIMBERS
Remove WALK OVER PUSH UPS & 5 MOUNTAIN CLIMBERS2.
00:50
00:50
3. REVERSE PUSH UP
Remove REVERSE PUSH UP3.
00:30
00:30
4. ELBOW PLANK
Remove ELBOW PLANK4.
00:30
00:30
5. REPTILE PUSH UPS
Remove REPTILE PUSH UPS5.
00:30
00:30

I'm sexy And I know It

We have converted this two part workout into one Interval Workout. Do all exercises for max reps.

For more information about this workout visit the BodyRock.tv Workout Page.