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Set Fire To Your Abs
Current Exercise
00:00
Round 1 of 3
Rounds
3
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:10
00:10
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Exercise
Time
1. SUMO SQUAT KNEE UP
Remove SUMO SQUAT KNEE UP1.
00:50
00:50
2. DIVE BOMBERS
Remove DIVE BOMBERS2.
00:30
00:30
3. STEP UP - LEFT LEG
Remove STEP UP - LEFT LEG3.
00:50
00:50
4. STEP UP - RIGHT LEG
Remove STEP UP - RIGHT LEG4.
00:50
00:50
5. KNEE RAISES
Remove KNEE RAISES5.
00:30"
00:30"

Set Fire To Your Abs

For more information about this workout visit the BodyRock.tv Workout Page.