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Set Fire Workout – Beating Personal Best
Current Exercise
00:00
Round 1 of 6
Rounds
6
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:10
00:10
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Exercise
Time
1. MOUNTAIN JUMP LUNGES
Remove MOUNTAIN JUMP LUNGES1.
00:30
00:30
2. SLIDING PUSH UP
Remove SLIDING PUSH UP2.
00:30
00:30
3. CRUNCH SCISSORS
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00:30
00:30
4. REVERSE PUSH UP & KNEE TUCK
Remove REVERSE PUSH UP & KNEE TUCK4.
00:30
00:30
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Set Fire Workout – Beating Personal Best

For more information about this workout visit the BodyRock.tv Workout Page.