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Red Hot Workout Beating My Personal Record
Current Exercise
00:00
Round 1 of 5
Rounds
5
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:20
00:20
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Exercise
Time
1. SEATED PULL UPS
Remove SEATED PULL UPS1.
00:20
00:20
2. KNEE CRUNCHES
Remove KNEE CRUNCHES2.
00:20
00:20
3. HIGH KNEES
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00:30
00:30
4. CORE TWIST PUSH UP
Remove CORE TWIST PUSH UP4.
00:30
00:30
5. HIGH KNEES
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00:30
00:30
6. SANDBAG HIP THRUST
Remove SANDBAG HIP THRUST6.
00:30
00:30

Red Hot Workout Beating My Personal Record

We have converted this Time Challenge into an Interval Workout. Do all exercises for max reps.

For more information about this workout visit the BodyRock.tv Workout Page.