YOUR FITNESS ADVANTAGE
Order by Phone: 877.7DIPBAR
View Cart
worldwideUSAUK EUAU
Put It Down On Me Workout
Current Exercise
00:00
Round 1 of 3
Rounds
3
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:10
00:10
Edit WorkoutSave Workout
Add Exercise
Exercise
Time
1. HIGH KNEES
Remove HIGH KNEES1.
00:30
00:30
2. COMMANDO PUSH UPS
Remove COMMANDO PUSH UPS2.
00:30
00:30
3. HIGH KNEES
Remove HIGH KNEES3.
00:30
00:30
4. KICK OVER AND KNEE RAISE
Remove KICK OVER AND KNEE RAISE4.
00:30
00:30
5. HIGH KNEES
Remove HIGH KNEES5.
00:30
00:30
6. CRUNCHES ON BALANCE BALL
Remove CRUNCHES ON BALANCE BALL6.
00:30
00:30

Put It Down On Me Workout

For more information about this workout visit the BodyRock.tv Workout Page.