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Pump It! Workout
Current Exercise
00:00
Round 1 of 4
Rounds
4
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:10
00:10
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Exercise
Time
1. SANDBAG SQUAT
Remove SANDBAG SQUAT1.
00:50
00:50
2. HIGH KNEES WITH JUMP ROPE
Remove HIGH KNEES WITH JUMP ROPE2.
00:50
00:50
3. REVERSE PUSH UP
Remove REVERSE PUSH UP3.
00:50
00:50

Pump It! Workout

For more information about this workout visit the BodyRock.tv Workout Page.