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Pretty Fly Exercise Challenge
Current Exercise
00:00
Round 1 of 15
Rounds
15
Workout Total
00:00
RestsEnd Round
00:05
00:05
00:10
00:10
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Exercise
Time
1. HIGH KNEES
Remove HIGH KNEES1.
00:20
00:20
2. KNEE HUGS
Remove KNEE HUGS2.
00:15
00:15
Equipment for This Workout

Pretty Fly Exercise Challenge

We have converted this Exercise Challenge into an Interval Workout. Do all exercises for max reps.

For more information about this workout visit the BodyRock.tv Workout Page.