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Only Girl (in the world) Workout
Current Exercise
00:00
Round 1 of 3
Rounds
3
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:10
00:10
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Exercise
Time
1. LUNGE CHOP
Remove LUNGE CHOP1.
00:50
00:50
2. HIGH KNEES W/ JUMP ROPE
Remove HIGH KNEES W/ JUMP ROPE2.
00:20
00:20
3. SIDE JUMP & SANTANA PUSH UP
Remove SIDE JUMP & SANTANA PUSH UP3.
00:50
00:50
4. HIGH KNEES W/ JUMP ROPE
Remove HIGH KNEES W/ JUMP ROPE4.
00:20
00:20
5. ROUND TRIP & SANTANA PUSH UP
Remove ROUND TRIP & SANTANA PUSH UP5.
00:50
00:50
6. HIGH KNEES W/ JUMP ROPE
Remove HIGH KNEES W/ JUMP ROPE6.
00:20
00:20
Equipment for This Workout

Only Girl (in the world) Workout

We have converted this three part workout into one Interval Workout. Do all exercises for max reps.

For more information about this workout visit the BodyRock.tv Workout Page.