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MMA Workout (Major Muscle Apocalypse)
Current Exercise
00:00
Round 1 of 10
Rounds
10
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:10
00:10
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Exercise
Time
1. SANDBAG RIGHT SIDE LUNGE KNEE UP
Remove SANDBAG RIGHT SIDE LUNGE KNEE UP1.
00:20
00:20
2. SANDBAG LEFT SIDE LUNGE KNEE UP
Remove SANDBAG LEFT SIDE LUNGE KNEE UP2.
00:20
00:20
3. BURPEES
Remove BURPEES3.
00:20
00:20
4. PULL UPS
Remove PULL UPS4.
00:20
00:20

MMA Workout (Major Muscle Apocalypse)

For more information about this workout visit the BodyRock.tv Workout Page.