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Medal of Honour Abs Workout
Current Exercise
00:00
Round 1 of 3
Rounds
3
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:10
00:10
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Exercise
Time
1. LEG ELEVATED PLANK WITH HIP CIRCLE
Remove LEG ELEVATED PLANK WITH HIP CIRCLE1.
00:50
00:50
2. SUPER STAR BODY SPRING
Remove SUPER STAR BODY SPRING2.
00:50
00:50
3. ELBOW PLANK/SIDE PLANK LIFT - LEFT SIDE
Remove ELBOW PLANK/SIDE PLANK LIFT - LEFT SIDE3.
00:50
00:50
4. ELBOW PLANK/SIDE PLANK LIFT - RIGHT SIDE
Remove ELBOW PLANK/SIDE PLANK LIFT - RIGHT SIDE4.
00:50
00:50
5. LEAPING MOUNTAIN CLIMBER
Remove LEAPING MOUNTAIN CLIMBER5.
00:50
00:50

Medal of Honour Abs Workout

For more information about this workout visit the BodyRock.tv Workout Page.