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Lose Yourself Workout
Current Exercise
00:00
Round 1 of 4
Rounds
4
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:10
00:10
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Exercise
Time
1. DIVE BOMBERS
Remove DIVE BOMBERS1.
00:50
00:50
2. SANDBAG SQUAT & LUNGE BACK
Remove SANDBAG SQUAT & LUNGE BACK2.
00:50
00:50
3. HANGING KNEE RAISES
Remove HANGING KNEE RAISES3.
00:50
00:50
4. SNOW BOARDER
Remove SNOW BOARDER4.
00:50
00:50

Lose Yourself Workout

For more information about this workout visit the BodyRock.tv Workout Page.