About Us Contact Us Policies Login/Register Check Order Status YOUR FITNESS ADVANTAGEOrder by Phone: 877.7DIPBARProducts Dip Bar and Dip Station Dip Bar Fitness Station Wall Mount Dip Station All Dip Bars Pull Up Bars Wall Mounted Pull Up Bar Joist Mount Pull Up Bar 19" Doorway Pull Up Bar All Pull Up Bars Workout Gear Exercise Sandbag - Small Push up Rings Fast Abs Pack All Workout Gear Package Deals BodyRocker Package Dynamic Strength Package Kailo Fitness Program Package All Package Deals Your Pull Up Work Up & New Ergonomic Bars Sale Check out the new pull up program and savings up to 40% on new Ergonomic bars Ceiling Mount Ergonomic BarFits 16" and 24" Joists Full Size Wall Mount Ergonomic Bar Massive 19" of Wall Clearance! View All Specials Workout GuidesUltimate Training VideosBlogLiving with FitnessHome - Ultimate Training Videos - BodyRocker Workout Archive - I Want Your Sweat WorkoutI Want Your Sweat WorkoutCurrent Exercise00:00Round 1 of 3Rounds3Workout Total00:00RestsEnd Round00:1000:1000:1000:10Need Help?ExerciseTime1. Sandbag Clean to Side Half Squats1. Sandbag Clean to Side Half SquatsBreak Dance Push UpSide to Side Knee RaisesTwist Jump Squat00:4000:402. Break Dance Push Up2. Sandbag Clean to Side Half SquatsBreak Dance Push UpSide to Side Knee RaisesTwist Jump Squat00:4000:403. Side to Side Knee Raises3. Sandbag Clean to Side Half SquatsBreak Dance Push UpSide to Side Knee RaisesTwist Jump Squat00:4000:404. Twist Jump Squat4. Sandbag Clean to Side Half SquatsBreak Dance Push UpSide to Side Knee RaisesTwist Jump Squat00:4000:40Equipment for This WorkoutThe Original Dip Bar by Ultimate Body Press$87.99Ultimate Exercise Sandbag - Small$59.95I Want Your Sweat WorkoutWe have taken this time challenge workout and turned it into an interval workout. Do all exercises for max reps. For more information about this workout visit the BodyRock.tv Workout Page.