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I Want Your Sweat Workout
Current Exercise
00:00
Round 1 of 3
Rounds
3
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:10
00:10
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Exercise
Time
1. Sandbag Clean to Side Half Squats
Remove Sandbag Clean to Side Half Squats1.
00:40
00:40
2. Break Dance Push Up
Remove Break Dance Push Up2.
00:40
00:40
3. Side to Side Knee Raises
Remove Side to Side Knee Raises3.
00:40
00:40
4. Twist Jump Squat
Remove Twist Jump Squat4.
00:40
00:40

I Want Your Sweat Workout

We have taken this time challenge workout and turned it into an interval workout. Do all exercises for max reps.

For more information about this workout visit the BodyRock.tv Workout Page.