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Hot Fit & Tight Workout
Current Exercise
00:00
Round 1 of 4
Rounds
4
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:10
00:10
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Exercise
Time
1. DYNAMIC SQUAT
Remove DYNAMIC SQUAT1.
00:50
00:50
2. REVERSE PUSH UP
Remove REVERSE PUSH UP2.
00:30
00:30
3. DIVE BOMBER
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00:30
00:30
4. PRISONER GET UP
Remove PRISONER GET UP4.
00:50
00:50
Equipment for This Workout

Hot Fit & Tight Workout

For more information about this workout visit the BodyRock.tv Workout Page.