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Hot Beastie Workout
Current Exercise
00:00
Round 1 of 3
Rounds
3
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:10
00:10
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Exercise
Time
1. FRONT SQUAT
Remove FRONT SQUAT1.
00:50
00:50
2. REVERSE PUSH UP
Remove REVERSE PUSH UP2.
00:30
00:30
3. PUSHUP-SQUAT-PRESSUP
Remove PUSHUP-SQUAT-PRESSUP3.
00:50
00:50
4. DIPS
Remove DIPS4.
00:20
00:20
5. SANDBAG SIT UP
Remove SANDBAG SIT UP5.
00:50
00:50

Hot Beastie Workout

For more information about this workout visit the BodyRock.tv Workout Page.