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Hard Core Abs Workout
Current Exercise
00:00
Round 1 of 6
Rounds
6
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:10
00:10
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Exercise
Time
1. Half Burpee Reptile
Remove Half Burpee Reptile1.
00:30
00:30
2. Slow Down Star Push Ups
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00:30
00:30
3. Leg Lift Toe Touch
Remove Leg Lift Toe Touch3.
00:30
00:30
4. Slow Down Pull Ups
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00:30
00:30
5. Half Squat Leg Lift
Remove Half Squat Leg Lift5.
00:30
00:30
Equipment for This Workout

Hard Core Abs Workout

For more information about this workout visit the BodyRock.tv Workout Page.