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Get Hot Cardio Workout
Current Exercise
00:00
Round 1 of 3
Rounds
3
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:10
00:10
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Exercise
Time
1. High Knees
Remove High Knees1.
00:50
00:50
2. Leg Lift, Star Crunch, Butt lift
Remove Leg Lift, Star Crunch, Butt lift2.
00:50
00:50
3. Low Jacks
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00:50
00:50
4. Side Plank Lift - Right
Remove Side Plank Lift - Right4.
00:30
00:30
5. Side Plank Lift - Left
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00:30
00:30
6. Scissors
Remove Scissors6.
00:50
00:50
7. Hanging Knee Raises
Remove Hanging Knee Raises7.
00:30
00:30
Equipment for This Workout

Get Hot Cardio Workout

We have converted this Time Challenge into one Interval Workout. Do all exercises for max reps.

For more information about this workout visit the BodyRock.tv Workout Page.