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Full Body Assault Workout
Current Exercise
00:00
Round 1 of 5
Rounds
5
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:30
00:30
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Exercise
Time
1. Burpees
Remove Burpees1.
00:30
00:30
2. Side Jump Lunge
Remove Side Jump Lunge2.
00:40
00:40
3. Jump Rope Jacks
Remove Jump Rope Jacks3.
00:30
00:30
4. Pull Ups
Remove Pull Ups4.
00:20
00:20
5. Hanging Leg Raises
Remove Hanging Leg Raises5.
00:30
00:30
6. Ninja Jump Tucks
Remove Ninja Jump Tucks6.
00:30
00:30

Full Body Assault Workout

We have made some small changes to this workout because not many people can do pull ups for 30 seconds. To compensate we have added a little extra time to the cardio exercises. Do all exercises for max reps.

For more information about the workout visit the BodyRock.tv Workout Page.