About Us Contact Us Policies Login/Register Check Order Status YOUR FITNESS ADVANTAGEOrder by Phone: 877.7DIPBARProducts Dip Bar and Dip Station Dip Bar Fitness Station Wall Mount Dip Station All Dip Bars Pull Up Bars Wall Mounted Pull Up Bar Joist Mount Pull Up Bar 19" Doorway Pull Up Bar All Pull Up Bars Workout Gear Exercise Sandbag - Small Push up Rings Fast Abs Pack All Workout Gear Package Deals BodyRocker Package Dynamic Strength Package Kailo Fitness Program Package All Package Deals Special Savings Workout GuidesUltimate Training VideosBlog Home - Ultimate Training Videos - BodyRocker Workout Archive - Exercise Challenge – Side BurpeesExercise Challenge – Side BurpeesCurrent Exercise00:00Round 1 of 1Rounds1Workout Total00:00RestsEnd Round00:1000:1000:1000:10Need Help?ExerciseTime1. SIDE BURPEES 30 reps on each side)1. SIDE BURPEES 30 reps on each side)20:0020:00Exercise Challenge – Side BurpeesThis workout should take lass than 20 minutes. We have set our Interval Timer up in Timer Mode. Hit play and perform the number of reps listed then hit stop to see how you stack up. Zuzana completed this challenge in 8 minutes and 29 seconds. For more information about this workout visit the BodyRock.tv Workout Page.