About Us Contact Us Policies Login/Register Check Order Status YOUR FITNESS ADVANTAGEOrder by Phone: 877.7DIPBARProducts Dip Bar and Dip Station Dip Bar Fitness Station Wall Mount Dip Station All Dip Bars Pull Up Bars Wall Mounted Pull Up Bar Joist Mount Pull Up Bar 19" Doorway Pull Up Bar All Pull Up Bars Workout Gear Exercise Sandbag - Small Push up Rings Fast Abs Pack All Workout Gear Package Deals BodyRocker Package Dynamic Strength Package Kailo Fitness Program Package All Package Deals Living with Fitness Savings The Original Dip Bar Rapid Upper Body Development Dip Belt Accessory PackAdd 60lbs of Resistance to Dips Dynamic Strength PackageExtra Savings on our Most Popular Dip Bar Package Workout GuidesUltimate Training VideosBlogLiving with FitnessHome - Ultimate Training Videos - BodyRocker Workout Archive - Exercise Challenge Hit Your ButtExercise Challenge Hit Your ButtCurrent Exercise00:00Round 1 of 8Rounds8Workout Total00:00RestsEnd Round00:1000:1000:3000:30Need Help?ExerciseTime1. RIGHT LEG HALF SQUATS1. RIGHT LEG HALF SQUATSLEFT LEG HALF SQUATSSKIPPING00:1500:152. LEFT LEG HALF SQUATS2. RIGHT LEG HALF SQUATSLEFT LEG HALF SQUATSSKIPPING00:1500:153. SKIPPING3. RIGHT LEG HALF SQUATSLEFT LEG HALF SQUATSSKIPPING01:3001:30Equipment for This WorkoutAdjustable Speed Rope $15.99Exercise Challenge Hit Your ButtWe have adapted this exercise challenge into an interval workout. Do all exercises for max reps.For more information about this workout visit the BodyRock.tv Workout Page.