YOUR FITNESS ADVANTAGE
Order by Phone: 877.7DIPBAR
View Cart
Select Your Region and Shop in your Native CurrencyUSA - Shop in USDVisit our UK Store and Shop in £GBP and €EURVisit our AU Store and Shop in $AUD
Exercise Challenge – Hit Your Butt
Current Exercise
00:00
Round 1 of 8
Rounds
8
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:30
00:30
Edit WorkoutSave Workout
Add Exercise
Exercise
Time
1. RIGHT LEG HALF SQUATS
Remove RIGHT LEG HALF SQUATS1.
00:15
00:15
2. LEFT LEG HALF SQUATS
Remove LEFT LEG HALF SQUATS2.
00:15
00:15
3. SKIPPING
Remove SKIPPING3.
01:30
01:30
Equipment for This Workout

Exercise Challenge – Hit Your Butt

We have adapted this exercise challenge into an interval workout. Do all exercises for max reps.

For more information about this workout visit the BodyRock.tv Workout Page.