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Exercise Challenge Hit Your Butt
Current Exercise
00:00
Round 1 of 8
Rounds
8
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:30
00:30
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Exercise
Time
1. RIGHT LEG HALF SQUATS
Remove RIGHT LEG HALF SQUATS1.
00:15
00:15
2. LEFT LEG HALF SQUATS
Remove LEFT LEG HALF SQUATS2.
00:15
00:15
3. SKIPPING
Remove SKIPPING3.
01:30
01:30
Equipment for This Workout

Exercise Challenge Hit Your Butt

We have adapted this exercise challenge into an interval workout. Do all exercises for max reps.

For more information about this workout visit the BodyRock.tv Workout Page.