About Us Contact Us Policies Login/Register Check Order Status YOUR FITNESS ADVANTAGEOrder by Phone: 877.7DIPBARAll Products Dip Bar and Dip Station Dip Bar Fitness Station Wall Mount Dip Station All Dip Bars Pull Up Bars Wall Mounted Pull Up Bar Joist Mount Pull Up Bar 19" Doorway Pull Up Bar All Pull Up Bars Workout Gear Exercise Sandbag - Small Push up Rings Fast Abs Pack All Workout Gear Package Deals BodyRocker Package Dynamic Strength Package Kailo Fitness Program Package All Package Deals Give More with Great Deals and Free Shipping on Orders Over $50 Top Specials Buy 1 Get 1: Fast Abs Agility TrainerImprove how you move! Buy 1 Get 1: Exercise Resistance BandsThe complete home gym in a bag. Save 40%: New Wall Mounted Doorway Pull Up Bar The ergonomic bar that mounts where you need it! View All Holiday Specials Dip StationsPull Up BarsWorkout GearPackagesSpecialsWorkoutsBlogHome - Ultimate Training Videos - BodyRocker Workout Archive - Exercise Challenge Hit Your ButtExercise Challenge Hit Your ButtCurrent Exercise00:00Round 1 of 8Rounds8Workout Total00:00RestsEnd Round00:1000:1000:3000:30Need Help?ExerciseTime1. RIGHT LEG HALF SQUATS1. RIGHT LEG HALF SQUATSLEFT LEG HALF SQUATSSKIPPING00:1500:152. LEFT LEG HALF SQUATS2. RIGHT LEG HALF SQUATSLEFT LEG HALF SQUATSSKIPPING00:1500:153. SKIPPING3. RIGHT LEG HALF SQUATSLEFT LEG HALF SQUATSSKIPPING01:3001:30Equipment for This WorkoutAdjustable Speed Rope $12.99Exercise Challenge Hit Your ButtWe have adapted this exercise challenge into an interval workout. Do all exercises for max reps.For more information about this workout visit the BodyRock.tv Workout Page.