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Epic Abs – The Last Workout of the Year 2010!
Current Exercise
00:00
Round 1 of 3
Rounds
3
Workout Total
00:00
RestsEnd Round
00:05
00:05
00:35
00:35
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Exercise
Time
1. NINJA JUMP TUCK
Remove NINJA JUMP TUCK1.
00:35
00:35
2. REVERSE PUSH UP
Remove REVERSE PUSH UP2.
00:35
00:35
3. SNOW BOARDER
Remove SNOW BOARDER3.
00:35
00:35
4. TRIPLE PLANK JUMPS
Remove TRIPLE PLANK JUMPS4.
00:35
00:35
5. SIDE CRUNCH (LEFT SIDE)
Remove SIDE CRUNCH (LEFT SIDE)5.
00:35
00:35
6. SIDE CRUNCH (RIGHT SIDE)
Remove SIDE CRUNCH (RIGHT SIDE)6.
00:35
00:35
Equipment for This Workout

Epic Abs – The Last Workout of the Year 2010!

For more information about this workout visit the BodyRock.tv Workout Page.