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Dirty Bit Workout Encore
Current Exercise
00:00
Round 1 of 3
Rounds
3
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:10
00:10
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Exercise
Time
1. High Knees with Jump Rope
Remove High Knees with Jump Rope1.
00:50
00:50
2. Backward Lunge with Sandbag
Remove Backward Lunge with Sandbag2.
00:50
00:50
3. Reverse Push Ups
Remove Reverse Push Ups3.
00:50
00:50
4. Monkey Push Up and Jump
Remove Monkey Push Up and Jump4.
00:50
00:50

Dirty Bit Workout Encore

For more information about this workout visit the BodyRock.tv Workout Page.