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Wild Ones Workout
Current Exercise
00:00
Round 1 of 3
Rounds
3
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:20
00:20
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Exercise
Time
1. Sand Bag Swing
Remove Sand Bag Swing1.
00:20
00:20
2. Sand Bag Up Right Row
Remove Sand Bag Up Right Row2.
00:20
00:20
3. Sand Bag Squat Jump Press
Remove Sand Bag Squat Jump Press3.
00:30
00:30
4. Sand Bag Lunge Press Side Turn
Remove Sand Bag Lunge Press Side Turn4.
00:30
00:30
Equipment for This Workout

Wild Ones Workout

We have taken this workout and turned it into one. Do all exercises for max reps.

For more information about the workout visit the BodyRock.tv Workout Page.