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Round 1 of 3
Rounds
3
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:40
00:40
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Exercise
Time
1. Split Jumps
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00:30
00:30
2. Staggered Push Ups
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00:20
00:20
3. Reverse Pull Ups
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00:30
00:30
4. Plank Side Hops
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00:30
00:30
5. Sandbag Squat Jumps
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00:25
00:25
6. Dive Bombers
Remove Dive Bombers6.
00:30
00:30

Bust It Out! Workout

We have taken this three part workout and turned it into one. Do all exercises for max reps.

For more information about this workout visit the BodyRock.tv Workout Page.

The Ultimate Body is "More than fit". Ultimate Body Press Dip Stand, Pull Up Bar and More. The "More" we speak of are our Resistance Bands, products and Pull Up Bar, dip bar accessories. We have everything you need for high intensity, body weight resistance workouts in the smallest of spaces. Dip Bar, Doorway Pull Up Bar workouts are rewarding and fun because each exercise engages multiple muscle groups and critical core muscles. With a dip machine workout or a pull up bar routine from Ultimate Body Press, you will look better, feel better and perform better than you ever have before. We deliver chin up bar, dip bar strength and fitness to you in the most convenient and affordable packages. Ultimate Body Press Pull Up Bar, Dip Stand, Resistance Bands and More also reveals secret speed and agility exercises that give you more variety, more fun and even better dip station, pull up bar results. Ultimate Body Press is UpFront

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