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Bubble Butt Workout
Current Exercise
00:00
Round 1 of 3
Rounds
3
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:10
00:10
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Exercise
Time
1. Sumo Jump Squats
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00:30
00:30
2. Taping Push Ups
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00:20
00:20
3. Lunge Forward/Back
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00:40
00:40
4. V-ups
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00:20
00:20
5. Get Ups and High Knees
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00:40
00:40
6. Leg Lifts
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00:20
00:20
7. Mountain Runner
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00:40
00:40
8. Tricep Dip
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00:20
00:20
9. Skater Jump Lunge
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00:40
00:40
10. One Arm Push Up (Right Arm)
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00:20
00:20
11. One Arm Push Up (Left Arm)
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00:20
00:20
Equipment for This Workout

Bubble Butt Workout

We have adapted this circuit routine into an interval workout. Do all exercises for max reps.

For more information about this workout visit the BodyRock.tv Workout Page.