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Bootylicious Workout
Current Exercise
00:00
Round 1 of 6
Rounds
6
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:20
00:20
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Exercise
Time
1. Dive Bomber Push Ups
Remove Dive Bomber Push Ups1.
00:20
00:20
2. Pull Ups
Remove Pull Ups2.
00:15
00:15
3. Bear Hug Squats
Remove Bear Hug Squats3.
00:20
00:20
4. Air Chairs
Remove Air Chairs4.
00:20
00:20

Bootylicious Workout

We have taken this workout and turned it into one. Zuzana is using a kettlebell but you can do Bear Hug Squats using a sandbag instead. Do all exercises for max reps.

For more information about the workout visit the BodyRock.tv Workout Page.