About Us Contact Us Policies Login/Register Check Order Status YOUR FITNESS ADVANTAGEOrder by Phone: 877.7DIPBARAll Products Dip Bar and Dip Station Dip Bar Fitness Station Wall Mount Dip Station All Dip Bars Pull Up Bars Wall Mounted Pull Up Bar Joist Mount Pull Up Bar 19" Doorway Pull Up Bar All Pull Up Bars Workout Gear Exercise Sandbag - Small Push up Rings Fast Abs Pack All Workout Gear Package Deals BodyRocker Package Dynamic Strength Package Kailo Fitness Program Package All Package Deals Your Pull Up Work Up & New Ergonomic Bars Sale Check out the new pull up program and savings up to 40% on new Ergonomic bars Ceiling Mount Ergonomic BarFits 16" and 24" Joists Full Size Wall Mount Ergonomic Bar Massive 19" of Wall Clearance! View All Specials Dip StationsPull Up BarsWorkout GearPackagesSpecialsWorkoutsBlogHome - Ultimate Training Videos - BodyRocker Workout Archive - Bootylicious WorkoutBootylicious WorkoutCurrent Exercise00:00Round 1 of 6Rounds6Workout Total00:00RestsEnd Round00:1000:1000:2000:20Need Help?ExerciseTime1. Dive Bomber Push Ups1. Dive Bomber Push UpsPull UpsBear Hug SquatsAir Chairs00:2000:202. Pull Ups2. Dive Bomber Push UpsPull UpsBear Hug SquatsAir Chairs00:1500:153. Bear Hug Squats3. Dive Bomber Push UpsPull UpsBear Hug SquatsAir Chairs00:2000:204. Air Chairs4. Dive Bomber Push UpsPull UpsBear Hug SquatsAir Chairs00:2000:20Equipment for This WorkoutAdjustable Width Doorway Pull Up Bar.$32.39Ultimate Exercise Sandbag - Small$59.95Bootylicious WorkoutWe have taken this workout and turned it into one. Zuzana is using a kettlebell but you can do Bear Hug Squats using a sandbag instead. Do all exercises for max reps. For more information about the workout visit the BodyRock.tv Workout Page.