About Us Contact Us Policies Login/Register Check Order Status YOUR FITNESS ADVANTAGEOrder by Phone: 877.7DIPBARProducts Dip Bar and Dip Station Dip Bar Fitness Station Wall Mount Dip Station All Dip Bars Pull Up Bars Wall Mounted Pull Up Bar Joist Mount Pull Up Bar 19" Doorway Pull Up Bar All Pull Up Bars Workout Gear Exercise Sandbag - Small Push up Rings Fast Abs Pack All Workout Gear Package Deals BodyRocker Package Dynamic Strength Package Kailo Fitness Program Package All Package Deals Holiday Shopping GuideSave 20% on high performance gear Exercise Sandbag - Small Wall Mount Dip Station Parallettes Helpful Articles 5 Principles of Fitness Beginner Workout Recovery Day Activities Workout GuidesUltimate Training VideosBlog Home - Ultimate Training Videos - BodyRocker Workout Archive - Bootylicious WorkoutBootylicious WorkoutExerciseTime1. Dive Bomber Push Ups1. Dive Bomber Push UpsPull UpsBear Hug SquatsAir Chairs00:2000:202. Pull Ups2. Dive Bomber Push UpsPull UpsBear Hug SquatsAir Chairs00:1500:153. Bear Hug Squats3. Dive Bomber Push UpsPull UpsBear Hug SquatsAir Chairs00:2000:204. Air Chairs4. Dive Bomber Push UpsPull UpsBear Hug SquatsAir Chairs00:2000:20Equipment for This WorkoutDoorway Pull Up Bar$35.99Exercise Sandbag - Small$47.95Bootylicious WorkoutWe have taken this workout and turned it into one. Zuzana is using a kettlebell but you can do Bear Hug Squats using a sandbag instead. Do all exercises for max reps. For more information about the workout visit the BodyRock.tv Workout Page.