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Beg for Mercy Workout
Current Exercise
00:00
Round 1 of 3
Rounds
3
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:10
00:10
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Exercise
Time
1. Plank Jumps over the Sandbag
Remove Plank Jumps over the Sandbag1.
00:50
00:50
2. Get Up
Remove Get Up2.
00:50
00:50
3. Elevated Push Up with Knee Tucks
Remove Elevated Push Up with Knee Tucks3.
00:50
00:50
4. Side Step Up - Left Side
Remove Side Step Up - Left Side4.
00:50
00:50
5. Side Step Up – Right Side
Remove Side Step Up – Right Side5.
00:50
00:50
Equipment for This Workout

Beg for Mercy Workout

For more information about this workout visit the BodyRock.tv Workout Page.