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Busting Out Workout
Current Exercise
00:00
Round 1 of 4
Rounds
4
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:10
00:10
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Exercise
Time
1. JUMP LUNGE
Remove JUMP LUNGE1.
00:50
00:50
2. MOUNTAIN CLIMBERS
Remove MOUNTAIN CLIMBERS2.
00:50
00:50
3. SUMO SQUAT & LIFT
Remove SUMO SQUAT & LIFT3.
00:50
00:50
4. REVERSE PUSH UP
Remove REVERSE PUSH UP4.
00:30
00:30

Busting Out Workout

We have converted this two part workout into one Interval Workout. Do all exercises for max reps.

For more information about this workout visit the BodyRock.tv Workout Page.