YOUR FITNESS ADVANTAGE
Order by Phone: 877.7DIPBAR
View Cart
360 Rep Bad Ass Workout
Add Exercise
Exercise
Time
1. SANDBAG SQUAT & LEG LIFTS
Remove SANDBAG SQUAT & LEG LIFTS1.
00:50
00:50
2. RIGHT SIDE SCORPIO PUSH UP
Remove RIGHT SIDE SCORPIO PUSH UP 2.
00:20
00:20
3. LEFT SIDE SCORPIO PUSH UP
Remove LEFT SIDE SCORPIO PUSH UP 3.
00:20
00:20
4. BURPEE KNEE RAISES
Remove BURPEE KNEE RAISES4.
00:30
00:30
5. HANGING LEG LIFTS
Remove HANGING LEG LIFTS5.
00:25
00:25
6. SANDBAG CLEAN & BACK LUNGE
Remove SANDBAG CLEAN & BACK LUNGE6.
00:50
00:50
7. PLANK JUMP & STRETCH
Remove PLANK JUMP & STRETCH7.
00:50
00:50
8. FLYING JUMP LUNGE
Remove FLYING JUMP LUNGE8.
00:50
00:50
9. SANDBAG SQUAT & LEG LIFT
Remove SANDBAG SQUAT & LEG LIFT9.
00:50
00:50

360 Rep Bad Ass Workout

We have converted this Time Challenge workout into an Interval Workout. Do all exercises for max reps.

For more information about this workout visit the BodyRock.tv Workout Page.