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12 Minute Killer Workout
Current Exercise
00:00
Round 1 of 8
Rounds
8
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:20
00:20
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Exercise
Time
1. Ring Push Ups
Remove Ring Push Ups1.
00:20
00:20
2. Jump Lunges
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00:20
00:20
3. Military Pull Ups
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00:20
00:20
4. Low Jumping Jacks
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00:20
00:20
5. Oblique Knee Raises
Remove Oblique Knee Raises5.
00:20
00:20
6. High Knees
Remove High Knees6.
00:20
00:20

12 Minute Killer Workout

We have taken this workout and turned it into one. Do all exercises for max reps.

For more information about the workout visit the BodyRock.tv Workout Page.