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Body On Fire Workout
Current Exercise
00:00
Round 1 of 5
Rounds
5
Workout Total
00:00
RestsEnd Round
00:05
00:05
00:05
00:05
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Exercise
Time
1. Over and Under (left to right)
Remove Over and Under (left to right)1.
00:40
00:40
2. Over and Under (right to left)
Remove Over and Under (right to left)2.
00:40
00:40
3. Happy Dancing Crab
Remove Happy Dancing Crab3.
00:40
00:40
4. Tripple Knee Tucks
Remove Tripple Knee Tucks4.
00:40
00:40
5. Pistol and Kozacek
Remove Pistol and Kozacek5.
00:40
00:40
6. Swimming Push Ups
Remove Swimming Push Ups6.
00:40
00:40

Body On Fire Workout

For more information about the workout visit the BodyRock.tv Workout Page.