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Body Burn Workout
Current Exercise
00:00
Round 1 of 3
Rounds
3
Workout Total
00:00
RestsEnd Round
00:10
00:10
00:10
00:10
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Exercise
Time
1. One Leg Skipping (right leg)
Remove One Leg Skipping (right leg)1.
00:30
00:30
2. One Leg Skipping (right leg)
Remove One Leg Skipping (right leg)2.
00:30
00:30
3. Explosive Push Ups
Remove Explosive Push Ups3.
00:30
00:30
4. box jump and step ups
Remove box jump and step ups4.
00:30
00:30
5. Jump Lunges
Remove Jump Lunges5.
00:50
00:50
6. One Leg Pike Press
Remove One Leg Pike Press6.
00:30
00:30

Body Burn Workout

We have converted this workout into an Interval Workout. Do all exercises for max reps.

For more information about this workout visit the BodyRock.tv Workout Page.