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Fat Loss Know-How: Blood Sugar and Insulin Sensitivity

Fat Loss Know-How: Blood Sugar and Insulin Sensitivity


Check out the latest video blog from fitness expert Brad Gouthro - Brad talks you through the core concepts of how your body deals with blood sugar and how insulin sensitivity determines whether food becomes fat that drags you down or the energy that amps you up.

Now that Brad has you inspired, check our our real-time workouts and our Dip Bar and Pull Up Bars - foundation gear for your home fitness.