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The Beginners Guide to Complete Pull Up Workouts
The Beginners Guide to Complete Pull Up Workouts

Pull ups are the single best bodyweight exercise. Engaging multiple large muscles across your upper body in a compound movement rapidly builds lean muscle in your shoulders, arms, back and core and triggers your metabolism for maximum calorie burn. The challenge is very real and with just a little success, it's easy to develop a passion for pull ups. The catch? Pull ups can take some ramping up to get started and many people struggle with the first one – much less a full workout. The good news is there are easy ways to adjust(scale) pull up exercises and get full workouts from day one with assisted variations.

Pull ups do more then build lean muscle across your back, shoulders and arms. Pull ups balance your upper body development against your push movements like dips and push ups. Certified Personal Trainer and corrective exercise specialist Levi Sowerby recommends taking a simple shoulder assessment standing in profile and looking in the mirror. If you can see your shoulder blade, your pecs are drawing your shoulders too far forward and you need more pull exercises.
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pulled forward with blade & back visible |
No shoulder blade or back showing |

Your perfect pull up workout will vary depending on your goals. For general fitness, doing a few pull up sets a few times a week is sufficient with days off in between to give your muscles time to rest. When your goals are more performance oriented or if you have PFT requirements to make, you might pursue increased rep and set counts and leave just one or two days a week for rest and recovery. Pull up exercise variations give you the option to change up your sets early and often so you can always have the exact workout you want.
The best way to support your fitness goals is start with gear that delivers satisfying workouts and helps amp your motivation. The mounted pull up bar sets the cornerstone of your bodyweight gym providing rock solid stability and excellent range of motion. Your mounted pull up bar also expands your workout options as the ideal anchor for ab straps and suspension trainers. The mounted pull up bar is always ready to go so you can catch quick sets between larger workouts to preserve your momentum and continually build on your progress.
As with all Ultimate Body Press gear, mounted pull up bars are backed with our 100% satisfaction guarantee so shop with confidence and start enjoying the best bodyweight workouts at home right away.
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Your Pull Up Work Up with Levi Sowerby
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