About Us Contact Us Policies Login/Register Check Order Status YOUR FITNESS ADVANTAGEOrder by Phone: 877.7DIPBARProducts Dip Bar and Dip Station Dip Bar Fitness Station Wall Mount Dip Station All Dip Bars Pull Up Bars Wall Mounted Pull Up Bar Joist Mount Pull Up Bar 19" Doorway Pull Up Bar All Pull Up Bars Workout Gear Exercise Sandbag - Small Push up Rings Fast Abs Pack All Workout Gear Package Deals BodyRocker Package Dynamic Strength Package Kailo Fitness Program Package All Package Deals Special Savings Workout GuidesUltimate Training VideosBlog Home - Workout Guides - Dynamic Fitness Workout Guide - 5 Principles of Fitness - Choose To Be More Active Whenever Possible.Choose To Be More Active Whenever Possible.Use Your New Strength Everyday as a Launching Pad to a More Active and Successful Life. Take one typically sedentary time in your daily routine (we ALL have them) and replace it with an activity. It may be a time when you watch 3 sitcoms in a row or you veg out on facebook during lunch. Get up and move. Go outside, explore your new strengths and the world around you.Try something new like swimming, biking or volunteering. Take a walking in the park, go running, shoot some hoops or go play soccer, anything! Join a sports team, take a dance class, go hiking with friends. This simple simple act of substitution can open up a world of opportunities.If you need help finding an activity to participate in, contact your local community center. They have a wealth of classes and sports leagues you can participate in. They are very affordable and these classes are also an excellent way to meet people who share your interests.