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Advanced Workout
Advanced Execution of "THE BIG FOUR"
This is the most advanced version of "THE BIG FOUR" muscle building moves. If you can complete this workout, go ahead and consider yourself ready for anything.
Step up and get ripped by adding up to 60 lbs of elastic resistance to your dip stand with the Ultimate Body Press Dip Belt. Also, advance your dynamic flexibility with the Supine Eagle exercise and the Fire Hydrant with Kick Out.
Remember: If you have any favorite exercises from the Beginner or Intermediate Workouts, feel free to substitute or add them to this routine.
Workout Summary
Exercises: 6
Repetitions: THE BIG FOUR 6-12, Lower Body 10-20
Sets: 2-4
Frequency: Every Other Day
Exercise List
1. Stationary March
2. Weighted Dip
3. Resistance Knee Raise
4. Body Weight Row - Feet Elevated
5. Supine Eagle
6. Ring Push Up - Feet Elevated
7. Bulgarian Split Squat
8. Pull Up
9. Fire Hydrant With Kick Out
The Ultimate Body is "More than fit". Ultimate Body Press Dip Stand, Pull Up Bar and More. The "More" we speak of are our Resistance Bands, products and Pull Up Bar, dip bar accessories. We have everything you need for high intensity, body weight resistance workouts in the smallest of spaces. Dip Bar, Doorway Pull Up Bar workouts are rewarding and fun because each exercise engages multiple muscle groups and critical core muscles. With a dip machine workout or a pull up bar routine from Ultimate Body Press, you will look better, feel better and perform better than you ever have before. We deliver chin up bar, dip bar strength and fitness to you in the most convenient and affordable packages. Ultimate Body Press Pull Up Bar, Dip Stand, Resistance Bands and More also reveals secret speed and agility exercises that give you more variety, more fun and even better dip station, pull up bar results. Ultimate Body Press is UpFront
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