About Us Contact Us Policies Login/Register Check Order Status YOUR FITNESS ADVANTAGEOrder by Phone: 877.7DIPBARProducts Dip Bar and Dip Station Dip Bar Fitness Station Wall Mount Dip Station All Dip Bars Pull Up Bars Wall Mounted Pull Up Bar Joist Mount Pull Up Bar 19" Doorway Pull Up Bar All Pull Up Bars Workout Gear Exercise Sandbag - Small Push up Rings Fast Abs Pack All Workout Gear Package Deals BodyRocker Package Dynamic Strength Package Kailo Fitness Program Package All Package Deals Special Savings Workout GuidesUltimate Training VideosBlog Home - Ultimate Training Videos - Live Lean TV with Brad Gouthro - Advanced Upper Body Muscle Building for MenAdvanced Upper Body Muscle Building for MenEquipment for This WorkoutDip Bar & Push Up Ring Package - SAVE OVER $100$109.94The Original Dip Bar by Ultimate Body Press$97.99Push Up Rings - All New Improved Design$25.49Adjustable Width Doorway Pull Up Bar.$35.99Exercise Sandbag - Small$59.95Adjustable Speed Rope $15.99Advanced Upper Body Muscle Building for MenGuys it's time to experience the new science in achieving a ripped upper body at home. Do this workout combining two of the most effective muscle building techniques into one routine: Compound Exercises and Superset Circuits. You will be blown away by how fast you pack on lean muscle. Target your Pecs, Lats, Delts, Biceps and Triceps in a workout that peaks with the gym-ring style Push Up. For limited get great savings on all the gear you need for this great workout. Muscle Building for Men Exercises - 10 Reps Each: Pull Ups in 3 Difficulty Variations Tricep Dips w/Two Variations Ring Push Ups SandBag Bicep Curls Ultimate Results Efficiency: ✔ Compound Exercises Exercises that engage multiple muscle groups for maximum muscle building metabolic impact ✔ Superset Circuit Workout Workout and recover simultaneously with strategically planned compound exercises If you're wondering how so many guys make the massive build look easy it's from Compound Exercises. Compound Exercises engage multiple muscle groups at once and the science works for your metabolism and your hormones to build lean muscle incredibly fast. To save you time and get you your results even faster, we use Superset Circuits to keep you working a fresh muscle group while recovering from the previous exercise. The workout out peaks with Ring Push Ups. Gym ring style push ups take one of the greatest compound exercises - the push-up - to the next level. Push Ups engage all the major muscle groups at once: chest, arms, shoulders, back core, and glutes � it's a total body exercise. Add in the instability of the rings and you go one step further by engaging even more muscles in your chest, core, and shoulders giving you an even greater muscle building effect. If you still haven't tried the ring push up, you have got to today. Do this one workout three times a week and you are going to be blown away. Skip the travel to the gym, save the time and you will support your fitness and look and feel great.