About Us Contact Us Policies Login/Register Check Order Status YOUR FITNESS ADVANTAGEOrder by Phone: 877.7DIPBARProducts Dip Bar and Dip Station Dip Bar Fitness Station Wall Mount Dip Station All Dip Bars Pull Up Bars Wall Mounted Pull Up Bar Joist Mount Pull Up Bar 19" Doorway Pull Up Bar All Pull Up Bars Workout Gear Exercise Sandbag - Small Push up Rings Fast Abs Pack All Workout Gear Package Deals BodyRocker Package Dynamic Strength Package Kailo Fitness Program Package All Package Deals Valentines Day Specials Joist Mount Pull Up Bar 16" Grip Spacing Ceiling Mount Pull Up Bar 16" Grip Spacing Ceiling Mount Pull Up Bar 24" Grip Spacing Workout GuidesUltimate Training VideosBlog Home - Workout Guides - Dynamic Fitness Workout Guide - Advanced Workout - 8. Ring Push Up - Feet Elevated8. Ring Push Up - Feet Elevated Exercise Type: BIG FOUR Repetitions: 8 - 12Instructions: 1. Hang the rings from your dip bar 5-10 inches off the ground 2. Grasp the handles, straighten your arms 3. Place your feet on a box or chair 4. Lower your body, either keeping hands close to your body or taking them wide 5. Press up against the handles, raising yourself to the start position 6. When your arms are straight, bring your hands together like a chest fly 7. Bulgarian Split SquatThe Bulgarians really Knew What They Were Doing With This One. 8. Ring Push Up - Feet Elevated 9. Fire Hydrant With Kick OutExcellent Exercise for Strength and Flexibility in your Glutes and Hamstrings.