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8. Ring Push Up - Feet Elevated

pull up bar dip station advanced exercise - elevated rung push ups

Exercise Type: BIG FOUR
Repetitions: 8 - 12

Instructions:


1. Hang the rings from your dip bar 5-10 inches off the ground
2. Grasp the handles, straighten your arms
3. Place your feet on a box or chair
4. Lower your body, either keeping hands close to your body or taking them wide
5. Press up against the handles, raising yourself to the start position
6. When your arms are straight, bring your hands together like a chest fly


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