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7. Bulgarian Split Squat
Improve Your Balance and Strengthen Your Quads, Hamstrings and Glutes
Exercise Type: Lower Body
Repetitions: 10 - 20
Instructions:
1. Stand a few feet in front of a box or a chair, facing away from it (a cushioned chair works really well)
2. Place one foot on the box or chair, laces down
3. Slowly lower your body until the thigh of your support leg is parallel to the floor
4. Do not let the knee of your support leg pass over your foot (Craig needs to work on this)
5. As you lower yourself, try to keep your torso upright
6. Using the muscles of your support leg, press up to the start position
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